Today Draft 1

Build healthier habits without starting over every Monday.

Kento is your personal AI coach for exercise, food, sleep and stress. When a missed workout or a busy week throws you off, he helps you adjust your plan and keep going.

Get Kento for iPhone

Seven days free with an eligible annual subscription. iPhone, iOS 26 or later.

Kento, a round coral coach in a dark teal tracksuit, glancing over at the plan.
Scroll. Watch a day get redrafted.

One Wednesday, five drafts

A bad night doesn’t have to derail your whole day.

Slept badly? Lunch swallowed by a meeting? Kento helps you adjust your workout, find something easy to eat and keep going. See how one day changes, one decision at a time.

Illustrative day. Scripted conversations.

  1. From Apple Health

    Last night’s sleep: 5 h 12 min.

    Kento

    Not a running morning. The 5 k moves to Thursday. Twenty minutes of walking after breakfast keeps the day moving without spending what you do not have.

  2. You

    Lunch just got eaten by a meeting.

    Kento

    Then eat at 11:45, before it starts. Nothing to cook: yoghurt, oats, a banana. Dinner stays as it is, and you will be hungry for it.

  3. You
    A bowl of yoghurt topped with oats and a banana beside a laptop on a working desk.
    Kento

    Good that you got something in before the meeting. I’ve logged the yoghurt, oats and banana. Roughly 400 kcal, depending on the portions.

    Saved to food log

    Yoghurt, oats & banana

    · Lunch Approx. 400 kcal

    Estimated from the photo. Portions may vary.

  4. You

    That meeting. Wired, and my head hurts.

    Kento

    Four minutes, now. Breathe out longer than you breathe in. A glass of water. Then finish the day, not the week.

    Four-minute reset4 seconds in. 6 seconds out. Start breathing

    A little room to breathe.

    Follow the circle. Let the out-breath linger.

    Breathe in

    4:00 remaining

    An interactive preview. Nothing is logged.

  5. You

    Knee felt off on the stairs.

    Kento

    Legs wait. Upper body tonight, thirty minutes, nothing that loads the knee. If it still feels off tomorrow, tell me and we look at it properly.

  6. Scheduled wind-down

    Your selected apps are now shielded.

    Kento

    22:30 stays. Five hours of sleep is why today looked like this. Tomorrow is already drafted, and it starts with breakfast, not a run.

Five drafts. Every one of them was right for the hour it was written in.

One thread, not four apps

Sleep, exercise, food and stress in one chat.

The bad night changes the workout. The workout changes dinner. Kento holds the whole picture in one conversation, so nothing has to be explained twice.

  • The current Kento chat with a saved lunch and a shoulder-friendly workout, including warm-up, main block and cooldown.
    Chat

    Tell him what you need. Get a session you can start right from the conversation.

  • The current Kento Plan with daily nutrition, a push workout, dinner and a completed evening stretch.
    Plan

    A short list of real things at real times. Tick them off, move them, undo them.

  • A recipe Kento wrote for tonight: salmon and quinoa bowl, 35 minutes, 42 grams of protein, with an Add to list button.
    Recipe

    Dinner written for tonight, with a shopping list you can actually use.

Encouragement or a push. You choose.

Choose gentle encouragement, clear advice or firm accountability. Change Kento’s style whenever you want.

You

I keep putting off my workout.

Kento · Warm

Let’s make it manageable. Start with ten minutes, then check in. You don’t have to do it all at once.

A little reassurance, then a manageable next step.

Want a little mischief? Hold Hard for a second, or press D on it.

He gets to know you. You stay in control.

Kento uses what you share to make his coaching more personal. Choose what he can read from Apple Health, and review or edit what he remembers about you.

Kento reading a small open book.
Less repeating yourself.
He remembers your goals, preferences and routines, so you can pick up where you left off.
You choose what to share.
Apple Health access is optional and read-only. Connect the information you want him to consider.
His memory is yours to manage.
Read, edit, export or delete what Kento remembers about you.

A few practical details

How does Kento use AI?

With your permission, Kento sends relevant messages, photos, coaching notes and health information through OpenRouter to OpenAI for conversations and scheduled coaching. You choose whether to connect Apple Health. Read the privacy policy.

What can Kento read from Apple Health?

Only the categories you allow. These can include sleep, workouts, activity, heart data, nutrition, mindful minutes, daylight, mood and symptoms, plus menstrual flow if you opt in. Kento does not write to Apple Health.

Can he see which apps I use?

No. Wind-down can shield the apps you select, but the selection stays on your iPhone. Kento does not read your app usage.

How often will he notify me?

By default, Kento can send up to two notifications a day. Scheduled check-ins can also end quietly when there is nothing useful to say.

Try a week with Kento (for free).

Less figuring out what to do. More support to actually do it. Get a plan that fits your day, and a coach who helps you adjust when life gets in the way.

Get Kento for iPhone

Seven-day free trial for eligible annual subscribers. A paid subscription follows and renews automatically unless cancelled. Local pricing and full terms are shown before purchase.

Kento holding a paper heart with both hands.